I knew that my average weight was going to go up in August. I had vacation time planned and I intended to enjoy it. I was going to behave like I was on vacation.
Because, let’s face it, it was my first actual vacation in almost two years.
But what I wasn’t expecting was how LITTLE my average weight would go up in August.
My average weight in July was 184lbs. My average weight in August was 184.2lbs! I only went up 0.2lbs! That’s crazy.
My highest weight was 187.2 and my lowest weight was 180.3lbs.
What surprised me the most was that I didn’t fast as much as usual. And I ate more.
I didn’t do any extended fasts when I was fasting, either.
My go to fasting time during the week is 20 hours (9pm to 5pm). But during August, I only did seven 20-hour fasts. All the rest averaged about 17 hours. So, my fasting time reduced, too.
We had a week camping and a long weekend at a cottage. Both activities revolved around relaxing, eating, and drinking.
And recharging. And seeing some friends and family on the days we were home.
It was a good month.
Now, it’s time to see what September brings. I expect it to be time to get back to my routines. Maybe I’ll fit in an extended fast or two… It’s been a little while since I did one.
I hope everyone else had a good month!
© 2021 Peter Gruner