August Mile Marker

I knew that my average weight was going to go up in August.  I had vacation time planned and I intended to enjoy it. I was going to behave like I was on vacation. Because, let’s face it, it was my first actual vacation in almost two years. But what I wasn’t expecting was how LITTLE…

July Mile Marker

Last month I thought my Marathon Weight was within reach… So much for wishful thinking. My average weight went up last month. It was 184lbs, up 1.4lbs. Which is not a tragedy in the scheme of things. My lowest weight was 181lbs and highest was 187.2lbs. As I’ve said before, Intermittent Fasting is a back…

April Mile Marker

I finally feel like I’m getting back on track towards my Marathon Weight! My average weight for April was 186.2lbs. Down three pounds from my March average. Yay! What changed this month? I didn’t do as many multi-day fasts as I did in March or February. But I did two 41-hour fasts. One at the…

February’s Mile Marker

February proved to be a more difficult month than I expected. My February weight was 188.7lbs, which is only down 0.2lbs from January’s weight. And I had to throw in a couple of multi-day fasts to get down to that average. What happened? I had a game plan after January’s experience… but I didn’t follow…

January’s Mile Marker

My weight went up a few pounds in January. My average weight was 188.9lbs. Up from December’s 186.0lbs. There was a lot of holiday eating going past the holiday season. We didn’t have our family over like usual, so Deb and I ate more treats than usual. And a part of it was my over-reliance…

November’s Mile Marker

Last month, I posted about keeping track of the monthly “mile” markers on my journey to my Marathon Weight. My weight goes up and down, so I keep track of the monthly average. It shows me how effective my weight loss has been. November’s monthly average was 187.6lbs. Yay! That’s down 0.9lbs from October’s average…