October Mile Marker

I wasn’t sure how October was going to turn out.  Weight-wise, I mean. Thanksgiving is in October in Canada.  So there was going to be some feasting. And I was donating blood later in the month.  Which meant that I was going to abstain from fasting a few days before and after.  A couple of…

Grocery Fasting

Last month I realized that I had to go on a Grocery Fast! It wasn’t for a long time. But I went a couple of weeks without doing any groceries. And I could have gone longer, but we wanted to eat some fresh produce. I’ve been Fasting for two years now. So you’d think I’d…

September Mile Marker

Well, I’m back on track.  September was a good month.  We went to our god daughter’s wedding.  Spent some time in Montreal.  Ate lots of food…  And my average weight still went down.  There were even patches of no intermittent fasting.  It was our last vacation of the year, so we had to enjoy it. …

August Mile Marker

I knew that my average weight was going to go up in August.  I had vacation time planned and I intended to enjoy it. I was going to behave like I was on vacation. Because, let’s face it, it was my first actual vacation in almost two years. But what I wasn’t expecting was how LITTLE…

July Mile Marker

Last month I thought my Marathon Weight was within reach… So much for wishful thinking. My average weight went up last month. It was 184lbs, up 1.4lbs. Which is not a tragedy in the scheme of things. My lowest weight was 181lbs and highest was 187.2lbs. As I’ve said before, Intermittent Fasting is a back…

June Mile Marker

I’m inching closer to that Marathon Weight! My average weight for June was 182.6lbs. My heaviest weight was 186.5 and my lightest weight was 176.4. The up and down game continues. But it was a significant drop in my average weight from the previous months. May’s average was 185.0lbs. So I went down almost 2.5lbs.…

Learn Less, Do More

I have a problem.  I’m a self-help junkie.  I love reading self development books. The problem is that I read them but I don’t take action on what I learn. I’m not great with the follow through. Darren Hardy said, “Learn less, do more.”  Most of the time, we know enough.  We know enough to…