March Mile Marker

My weight crept up in March. My average weight was 189.2lbs — an increase of 0.5lb over February’s average. Although, I was a little disappointed, I have to look at it in perspective. It was only half a pound… Instead of beating myself up, I looked closer at my plan. Last month, I decided to…

Lessons from my 58th year

I turned 58 a few weeks ago.  I was a bit late to the Pandemic Birthday Celebration Club.  But at this point, it looks like we’ve all become members.  Another year zoomed by.  So what did I learn in my previous year? Last year I obsessed about the Covid pandemic, like everyone else.  But there…

January’s Mile Marker

My weight went up a few pounds in January. My average weight was 188.9lbs. Up from December’s 186.0lbs. There was a lot of holiday eating going past the holiday season. We didn’t have our family over like usual, so Deb and I ate more treats than usual. And a part of it was my over-reliance…

November’s Mile Marker

Last month, I posted about keeping track of the monthly “mile” markers on my journey to my Marathon Weight. My weight goes up and down, so I keep track of the monthly average. It shows me how effective my weight loss has been. November’s monthly average was 187.6lbs. Yay! That’s down 0.9lbs from October’s average…

Two Simple Rules for Staying Married for 32 Years

Today, I celebrate my thirty-second wedding anniversary. It’s crazy to think that I’ve spent more than half my life with the lovely Deb Dagenais. Where did the time go? Thirty-two years… How does one stay married for so long? It’s simple — not easy, mind you — just simple. Follow these two rules… Rule #1:…