Lessons from my 58th year

I turned 58 a few weeks ago.  I was a bit late to the Pandemic Birthday Celebration Club.  But at this point, it looks like we’ve all become members.  Another year zoomed by.  So what did I learn in my previous year? Last year I obsessed about the Covid pandemic, like everyone else.  But there…

February’s Mile Marker

February proved to be a more difficult month than I expected. My February weight was 188.7lbs, which is only down 0.2lbs from January’s weight. And I had to throw in a couple of multi-day fasts to get down to that average. What happened? I had a game plan after January’s experience… but I didn’t follow…