June Mile Marker

I’m inching closer to that Marathon Weight! My average weight for June was 182.6lbs. My heaviest weight was 186.5 and my lightest weight was 176.4. The up and down game continues. But it was a significant drop in my average weight from the previous months. May’s average was 185.0lbs. So I went down almost 2.5lbs.…

Learn Less, Do More

I have a problem.  I’m a self-help junkie.  I love reading self development books. The problem is that I read them but I don’t take action on what I learn. I’m not great with the follow through. Darren Hardy said, “Learn less, do more.”  Most of the time, we know enough.  We know enough to…

Memento Mori

I went for a cemetery walk today in Grove Cemetery in Dundas. Stan Nowak gave a great tour telling us about some of the residents and the stories of their lives. It was also a great reminder that none of us gets out of here alive. I’m still reading The Antidote by Oliver Burkeman. The…

Tiny Habits

I was talking about reciprocity the other day. And I bought a book last year because of reciprocity. The book is Tiny Habits by BJ Fogg. Fogg teaches behaviour modification. Or habit formation. He breaks down the creation of habit into a “recipe.” You associate a behaviour that you want to do with a behaviour…