Getting to my KFC Weight

For almost three years my friend Mike and I would post our daily weight in the hopes of encouraging each other to lose weight. We didn’t diet, but just tried to be aware of our eating. In those 34 months, our weights went down and went up. Eventually, we started marking who had lost the…

Tick, Tock…

Last Friday, I stayed after work an extra 45 minutes. I was chatting with my friend, Mike, and the conversation was on a roll. It was one of those conversations that are usually fuelled by alcohol, although this one was not. We talked about life, friends, family, mortality and things we wanted to do “one…