The KFC Wait is Over!

I reached my goal!  I got down to my KFC Weight (200 lbs) and I went to visit the Colonel.  Was it Finger Licking Good? It tasted better than I expected.  I thought it would taste greasy and disgusting.  It tasted like victory. For two and a half years, I’ve wanted to get to my…

Pounding My Way to KFC

My KFC Weight is just around the corner!  I’m three pounds away from my target!! It’s good news, because I have been fretting about getting kicked in the butt by Resistance on other fronts: This is my first post in a month, I haven’t made any progress in writing the next draft of my play,…

Intermittent Fasting… Intermittently

I first heard about Intermittent Fasting while listening to a Tim Ferris podcast a few years ago. I don’t think the person being interviewed called it Intermittent Fasting, but he didn’t eat his first meal of the day until 3pm or 5 pm. Crazy! The thought of it gave me hunger pangs. Two years ago,…

The Slow Wait for my KFC Weight

Three months ago, I mentioned that I was trying to get to my KFC Weight (200lbs). I’m still trying. I started the year at 226lbs. Right now, I’m just under 210. They say that the last ten pounds are always the hardest… It sure seems that way. I’m not obsessed with losing the weight, but…

Getting to my KFC Weight

For almost three years my friend Mike and I would post our daily weight in the hopes of encouraging each other to lose weight. We didn’t diet, but just tried to be aware of our eating. In those 34 months, our weights went down and went up. Eventually, we started marking who had lost the…