April 2022 Mile Marker

My average weight continues to go down as I focus on my current system. Yay! My average weight for April was 190.7lbs. Down 1.4lbs from the previous month. With a high weight of 195.6lbs and a low weight of 186.6lbs. I fit in three extended fasts. A 47-hour fast, a 35-hour fast, and a 45-hour…

February 2022 Mile Marker

Well, my February weight did not go in the direction that I expected it to.  Instead of going down, my average monthly weight went up.  By 2.3lbs! My monthly average weight in February was 194.3 lbs.  With a low weight of 190.8lbs and a high weight of 196.8.  Like last month, instead of getting upset…

July Mile Marker

Last month I thought my Marathon Weight was within reach… So much for wishful thinking. My average weight went up last month. It was 184lbs, up 1.4lbs. Which is not a tragedy in the scheme of things. My lowest weight was 181lbs and highest was 187.2lbs. As I’ve said before, Intermittent Fasting is a back…

June Mile Marker

I’m inching closer to that Marathon Weight! My average weight for June was 182.6lbs. My heaviest weight was 186.5 and my lightest weight was 176.4. The up and down game continues. But it was a significant drop in my average weight from the previous months. May’s average was 185.0lbs. So I went down almost 2.5lbs.…

April Mile Marker

I finally feel like I’m getting back on track towards my Marathon Weight! My average weight for April was 186.2lbs. Down three pounds from my March average. Yay! What changed this month? I didn’t do as many multi-day fasts as I did in March or February. But I did two 41-hour fasts. One at the…

March Mile Marker

My weight crept up in March. My average weight was 189.2lbs — an increase of 0.5lb over February’s average. Although, I was a little disappointed, I have to look at it in perspective. It was only half a pound… Instead of beating myself up, I looked closer at my plan. Last month, I decided to…

February’s Mile Marker

February proved to be a more difficult month than I expected. My February weight was 188.7lbs, which is only down 0.2lbs from January’s weight. And I had to throw in a couple of multi-day fasts to get down to that average. What happened? I had a game plan after January’s experience… but I didn’t follow…