I’ve used affirmations for years. I think that’s one of the reasons the Miracle Morning and the SAVERS were so easy for me to adopt. Sometimes I use wishful affirmations where you make a statement that you hope will some day be true. Like “I have an abundance of wealth” or “I pay all my…
I finally feel like I’m getting back on track towards my Marathon Weight! My average weight for April was 186.2lbs. Down three pounds from my March average. Yay! What changed this month? I didn’t do as many multi-day fasts as I did in March or February. But I did two 41-hour fasts. One at the…
My weight crept up in March. My average weight was 189.2lbs — an increase of 0.5lb over February’s average. Although, I was a little disappointed, I have to look at it in perspective. It was only half a pound… Instead of beating myself up, I looked closer at my plan. Last month, I decided to…
February proved to be a more difficult month than I expected. My February weight was 188.7lbs, which is only down 0.2lbs from January’s weight. And I had to throw in a couple of multi-day fasts to get down to that average. What happened? I had a game plan after January’s experience… but I didn’t follow…
My weight went up a few pounds in January. My average weight was 188.9lbs. Up from December’s 186.0lbs. There was a lot of holiday eating going past the holiday season. We didn’t have our family over like usual, so Deb and I ate more treats than usual. And a part of it was my over-reliance…
As expected, my weight went up at the end of December. It was worth it. Even in the pandemic, there was lots of food to celebrate with. The funny thing is that I still managed to get my average weight down for the month! My December average weight was 186 pounds. That’s down 1.6 pounds…
If you’ve been on the fence about Intermittent Fasting or were curious about it but not sure how to get started, I’ve got a challenge for you… I’ve created the Start Intermittent Fasting 30-Day Challenge. For thirty days, I’ll send you an email a day. With information and encouragement to get you started on your…
It’s that time of year again. Imagine Paul Revere, riding his horse through town shouting: The Holidays are Coming! The Holidays are coming! For some, the holidays are already here. And for others, they are just around the corner. Holiday time is tricky. Especially, when you’re trying to watch your weight. Even in these pandemic…
Last month, I posted about keeping track of the monthly “mile” markers on my journey to my Marathon Weight. My weight goes up and down, so I keep track of the monthly average. It shows me how effective my weight loss has been. November’s monthly average was 187.6lbs. Yay! That’s down 0.9lbs from October’s average…
In my previous post I talked about the things that “sucked” about Intermittent Fasting. It was a bad news first proposition. So, here’s the good news: 5 things that are Awesome about Intermittent Fasting. Simple. Basically, you just don’t eat as often. It’s crazy how simple it is. No complicated recipes to follow or exercises to do.…
peter gruner 