At the end of each month, I like to splurge.

It’s kind of like a cheat day.

I weigh myself every day. Except when I’m out of town.

So, on the last day of the month…

After I weigh myself in the morning…

I splurge by eating.

A lot!

Food, glorious food!

Because what I eat on the last day won’t affect my monthly weight.

For the current month, that is.

And then I have all next month to get back on track.

Sometimes the splurge lasts a few days into the new month.

It’s not the best technique. For weight loss, that is.

But it’s good for my gustatory soul!