Fasting Frustrations

It’s mid-January and my daily weigh-in tells me that my weight has gone up again. Intermittent Fasting is a back and forth game. I know that. But today’s weight is more than I have weighed in two years! The weight will go back down. I’m not worried. But at this rate, my average monthly weight…

November Mile Marker

I had high hopes for moving the needle a little further towards my Marathon Weight.  But November pushed me further away from it.  My average weight for the month was 183.3 lbs.  Up 1.1 lbs from October. Oh well. My heaviest was 188.1 lbs and my lightest was 180.6 lbs.  What happened?  I didn’t do…

Grocery Fasting

Last month I realized that I had to go on a Grocery Fast! It wasn’t for a long time. But I went a couple of weeks without doing any groceries. And I could have gone longer, but we wanted to eat some fresh produce. I’ve been Fasting for two years now. So you’d think I’d…

April Mile Marker

I finally feel like I’m getting back on track towards my Marathon Weight! My average weight for April was 186.2lbs. Down three pounds from my March average. Yay! What changed this month? I didn’t do as many multi-day fasts as I did in March or February. But I did two 41-hour fasts. One at the…

January’s Mile Marker

My weight went up a few pounds in January. My average weight was 188.9lbs. Up from December’s 186.0lbs. There was a lot of holiday eating going past the holiday season. We didn’t have our family over like usual, so Deb and I ate more treats than usual. And a part of it was my over-reliance…

Want to start Intermittent Fasting?

If you’ve been on the fence about Intermittent Fasting or were curious about it but not sure how to get started, I’ve got a challenge for you… I’ve created the Start Intermittent Fasting 30-Day Challenge. For thirty days, I’ll send you an email a day. With information and encouragement to get you started on your…

Holiday Food

It’s that time of year again. Imagine Paul Revere, riding his horse through town shouting: The Holidays are Coming! The Holidays are coming! For some, the holidays are already here. And for others, they are just around the corner. Holiday time is tricky. Especially, when you’re trying to watch your weight. Even in these pandemic…

November’s Mile Marker

Last month, I posted about keeping track of the monthly “mile” markers on my journey to my Marathon Weight. My weight goes up and down, so I keep track of the monthly average. It shows me how effective my weight loss has been. November’s monthly average was 187.6lbs. Yay! That’s down 0.9lbs from October’s average…