Happy New Year! I made sure that 2022 went out with a bang. Eating and drinking as one can only do during the festive season. And now it’s time to pay the piper. The accounts are due… As expected, my weight went up in December. My average weight was 204.4lbs. With a high of 208.8lbs…
July was when I was getting frustrated with this goal. We went to my cousin’s cottage and I was feeling the length of the pandemic take it’s toll. I wanted to let loose. I’ve been monitoring everything since the pandemic began and I didn’t want to do that any more. Or at least for the…
The backwards slide continues. I set up a fasting schedule at the beginning of the month, but didn’t end up following it. My average weight for June was 192.8lbs. Up 1.1lbs from May. My highest weight was 196.4 and my lowest was 186.2. I tracked my weekly average weight this month. This is the weekly…
My average weight continues to go down as I focus on my current system. Yay! My average weight for April was 190.7lbs. Down 1.4lbs from the previous month. With a high weight of 195.6lbs and a low weight of 186.6lbs. I fit in three extended fasts. A 47-hour fast, a 35-hour fast, and a 45-hour…
Looks like my course correction worked. Finally, after a few months of going in the wrong direction, my weight has started to go down again. My monthly average weight for March was 192.1lbs. Down 2.2lbs from February. My highest weight of the month was 196.6lbs and my lowest weight was 188.2lbs. I’m sure monitoring my…
It’s mid-January and my daily weigh-in tells me that my weight has gone up again. Intermittent Fasting is a back and forth game. I know that. But today’s weight is more than I have weighed in two years! The weight will go back down. I’m not worried. But at this rate, my average monthly weight…
I had high hopes for moving the needle a little further towards my Marathon Weight. But November pushed me further away from it. My average weight for the month was 183.3 lbs. Up 1.1 lbs from October. Oh well. My heaviest was 188.1 lbs and my lightest was 180.6 lbs. What happened? I didn’t do…
Last month I realized that I had to go on a Grocery Fast! It wasn’t for a long time. But I went a couple of weeks without doing any groceries. And I could have gone longer, but we wanted to eat some fresh produce. I’ve been Fasting for two years now. So you’d think I’d…
I’ve used affirmations for years. I think that’s one of the reasons the Miracle Morning and the SAVERS were so easy for me to adopt. Sometimes I use wishful affirmations where you make a statement that you hope will some day be true. Like “I have an abundance of wealth” or “I pay all my…
I finally feel like I’m getting back on track towards my Marathon Weight! My average weight for April was 186.2lbs. Down three pounds from my March average. Yay! What changed this month? I didn’t do as many multi-day fasts as I did in March or February. But I did two 41-hour fasts. One at the…
peter gruner 