Playing with Plateaus

Losing weight is like taking two steps forward and one step backward. Often it’s one step forward and three or more steps backward. I lose a pound one day, but then gain two pounds the next day. It’s a back and forth process. My process for getting to my Marathon Weight (180lbs) is to use…

How to Lose Weight in a Pandemic

If you had asked me a year ago if it was easy to lose weight during a pandemic, I would have said, “Heck, yes!” I saw the movie Contagion. A pandemic brought hoarding, looting, scarcity of resources and scavenging. It would be like the Zombie Apocalypse without the zombies. But the reality of a pandemic…

KFC update

It’s been almost 6 months since I reached my KFC Weight (200lbs) and I’m astounded that my average weight for the last 6 months has been 198.5lbs. Why astounded? I’ve been trying for years to get to that weight, but I barely came close in five years of trying. And now, I’ve been able to…

Cracking the Obesity Code

Everyone knows how to lose weight: Make sure that your calories “in” are less than your calories “out”, right? Wrong! According to The Obesity Code by Jason Fung most of our concepts about weight gain and obesity are incorrect. And the obesity explosion over the last few decades reflect this. More people are trying to…