I went for my first run last Sunday. It was two weeks after the Around the Bay race.

I took it nice and easy. Four kilometers. Slow pace.

I’ll probably run twice this week. And slowly get back into the swing of things.

I haven’t picked another race to train for. But I want to stay active.

I’m gaining weight.

Partly influenced by the lack of running.

Partly because I’m still not doing the things I know I should do.

Go to bed before 11pm.

Stop snacking after 8pm.

Watch less TV.

We’re only a third of the way through the month, but I’m already averaging three pounds heavier than last month. Doh!

I expected the break from running to have an impact.

But I don’t have to run to lose weight. Or to maintain my weight.

I must be more mindful.

I must do the things I know I should do.

It’s simple. But why is it so hard to do?