At the beginning of the year, I decided to get a subscription to Runner’s World. I wanted access to some of the online articles, but it includes getting the paper magazine, as well.

I figured that the articles could help me prepare for the Around the Bay race.

It had been many years since I had run long distances. I needed help.

I was looking for stretches to do after a long run.

And I came across the “Legs Up on the Wall” exercise. Apparently, it’s a yoga pose called Viparita Karani.

Basically, you lie on your back with your butt as close to the wall as possible. And your feet are up in the air. Resting against the wall.

You hold this position for five to fifteen minutes.

I tried it yesterday. For ten minutes. After I had run 30km.

I had to get Deb to help me get my butt close to the wall. After running for five hours, I wasn’t moving easily.

It isn’t because I’m getting used to the distance. I attribute the lack of pain and tightness in part to the crazy stretch.

And I must admit, I’m impressed.

My legs felt better today than they did after running 22km last week. And better than I felt after running 16km a few weeks ago!

Now, I did some other stretches, too. And I took a bath with Epsom salts. (Thanks, Deb!)

So, there were a few factors that reduced my pain.

But I’m impressed enough that I will incorporate Legs Up on the Wall after all my long runs.

That tidbit of information was worth the price of the subscription!