My weight crept up in March. My average weight was 189.2lbs — an increase of 0.5lb over February’s average. Although, I was a little disappointed, I have to look at it in perspective. It was only half a pound… Instead of beating myself up, I looked closer at my plan. Last month, I decided to…
February proved to be a more difficult month than I expected. My February weight was 188.7lbs, which is only down 0.2lbs from January’s weight. And I had to throw in a couple of multi-day fasts to get down to that average. What happened? I had a game plan after January’s experience… but I didn’t follow…
If you had asked me a year ago if it was easy to lose weight during a pandemic, I would have said, “Heck, yes!” I saw the movie Contagion. A pandemic brought hoarding, looting, scarcity of resources and scavenging. It would be like the Zombie Apocalypse without the zombies. But the reality of a pandemic…
It’s the morning after the night before… Actually, it’s the “evening” after the night before. Last night, I had a public reading of the play (“Out to the Folks”) I’ve been working on for two years. And I’m still basking in the afterglow… However, I don’t want to fall into the trap that I usually fall…
Well, the first quarter is over and it’s time to assess how I’ve been doing so far. One of the key aspects to achieving goals is to periodically take a peek and see how you are doing with them. If you are waiting until the end of the year to see how you’re doing, you’re…
2014 is going to be an interesting year. I will officially start my own business and be expected to make some money at it. The idea of being my own boss is scary and exciting. It will be a year full of hard work and long hours. I will be learning new things and trying…
peter gruner 