Why can’t I make myself go to bed at a reasonable time?

I know that I need to improve my sleeping habits.

I know that I function better when I have seven hours of sleep or more.

But I can’t get myself to get to bed on time.

So, I end up getting six hours of sleep or less.

I’m tired typing this!

I have the best intentions to get to sleep early.

And then as the hours pass, the intentions go out the window.

I just can’t make myself go to bed.

I’m always finding something to do that keeps me up.

Even when I get to bed, I find it hard to go to sleep.

I have to check out some games on my phone.

Or scroll through some reels or FB stories.

It’s not that I have trouble sleeping.

I don’t.

I have trouble deciding to sleep.

Once I put away the phone and roll over, I fall asleep quickly.

Since I started using the blue light blocking glasses, I don’t scroll as late as I used to.

But I still scroll.

I still play games on my phone.

I’m not sure what the answer is.

I guess I’ll sleep on it…