I only run about three times a week. But the distance adds up.

I’m taking my new running shoes out for their inaugural run.

You can see the pristine soles of the new shoes.

I bought my old sneakers in January.

They are a little past due retirement.

I’ve racked up 677.6 kilometers (421 miles) on them.

Look at the wear on the old ones.

Having to replace my sneakers within a calendar year feels good.

It means that I’ve been running consistently.

I want to keep it up.

It keeps me healthy.

And I like the meditative aspect of running.

When I’m doing a long run, it’s nice to be alone with my thoughts for a couple of hours.

It’s not for everyone.

But that’s okay.

Time to hit the road…