We all know the saying that an apple a day keeps the doctor away. 

But maybe we’ve been focusing on the wrong fruit.

I haven’t mentioned any tidbits offered from the Arnold Schwarzenegger newsletter lately. And the other day something in it caught my eye.

A study was conducted measuring the effects of eating a daily orange.

And it apparently helps reduce liver fat.

The people in the study already had some health issues.

The daily orange didn’t change their overall body weight, but it reduced excess liver fat.

Which can help protect against cancer and heart disease.

The newsletter referenced this study if you want more details.

Orange you glad I shared that with you?

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