May was a better month for staying on track for weight loss. I managed to get my average weight down to 205.8lbs. That’s down 3.1lbs from April. My heaviest was 209.6lbs and lightest was 201.2lbs. It’s a combination of things. Intermittent Fasting. Getting to bed early. Not watching as much late-night TV. And getting in…
As expected, this was a month where the pendulum swung the other way. The weight pendulum, that is. After a few months of decreasing my weight, I gained back most of it. My average weight for April was 208.9lbs. Almost up to my January weight. It would have been higher if I hadn’t revisited Intermittent…
My weight for March continued in the right direction. But not as much as I had hoped. My average weight for the month was 206.1lbs. Down 0.4lbs from last month. With a high weight of 208.8lbs and a low weight of 203.2lbs. I relied more on the effects of my long distance running to help…
Last month as a pleasant surprise. Weight-wise, that is. I didn’t get as much exercise in as I had hoped. And I didn’t get to bed earlier enough on a consistent basis. But I still managed to lose 2.7lbs off my average weight for the month. So, I was down to 206.5lbs. With a high…
January was more of a level setting month. It’s my starting point to get back on track to reach my Marathon Weight (180lbs). I started the month feeling the impacts of the holiday season. Lots of food. Lots of sweets. And lots of drinking. My average weight for December was 208.3lbs. But that was a…
July weight loss went in the right direction. But not very far. My average weight was 203.9lbs for July. Down from the previous month, but only by 0.2lbs. Highest weight was 207.6lbs and lowest was 200.6lbs. The month was off to a good start because I was cutting out TV during the week. It’s a…
I decided to skip the April 2023 and May 2023 Mile Markers because they canceled each other out. My weight loss for April was 0.4lbs. And then I gained it back by the end of May. So, a net gain of zero from where I was at the end of March. For both of those…
Surprise, surprise. This was not a good month for approaching my Marathon Weight. I’ve fallen into the trap of making plans but not following through with them. I know what to do but I don’t do it. My average weight for February was 209.9lbs. Up two pounds from January! My lowest weight for the month…
Well, January went as expected. In the wrong direction. But the holiday season caught up with me, so it makes sense. My average weight was 207.8lbs (up 3.4lbs from December). My heaviest was 212.4lbs – the heaviest I’ve weighed in three years. And my lightest was 204.6lbs. The Intermittent Fasting Do-si-do continues. And even though…
At the end of July, I decided to ease off on my quest for my Marathon Weight and enjoy the summer. That enjoyment spread to the fall, too. So, consider this Mile Marker covering August, September, and October, also. I still fasted occasionally but I was going to town on the food side. And I…
peter gruner 