Artistic Rehab

I noticed it a few years ago.  I had to push myself to create.  Guilt myself into writing. Or impose a deadline by having to produce something by a specific date. It felt like my creative fire had gone out. And then the pandemic hit and I thought I would have the time or motivation…

December Mile Marker

The quest to reach my Marathon Weight of 180lbs continues. As expected, my weight went up last month. But it didn’t go up as much as I thought it would. My average weight for December was 184.6lbs. That was up 1.1 lbs from November. My lowest weight during the month was 181.2 lbs and my…

Get Hemingway in your Corner

Since November, I’ve been using a secret weapon to edit my blog posts.  It’s made my writing tighter and easier to read.  It’s available 24/7.  And it’s free! It’s called The Hemingway Editor.  There’s a paid version that you can download.  But the online version is free. The awesome thing about is that it’s so…

Miracle Morning Revisited

It’s been over two years since I started doing the Miracle Morning.  I’m still not crazy about the name.  But I can’t deny the effectiveness of Hal Elrod’s idea:  Get up early and start doing your Life SAVERS.  Silence/Meditation Affirmations Visualization Exercise Reading Scripting/Journaling I’m still doing the MM every day.  Or mostly every day. …