December Mile Marker

The quest to reach my Marathon Weight of 180lbs continues. As expected, my weight went up last month. But it didn’t go up as much as I thought it would. My average weight for December was 184.6lbs. That was up 1.1 lbs from November. My lowest weight during the month was 181.2 lbs and my…

Get Hemingway in your Corner

Since November, I’ve been using a secret weapon to edit my blog posts.  It’s made my writing tighter and easier to read.  It’s available 24/7.  And it’s free! It’s called The Hemingway Editor.  There’s a paid version that you can download.  But the online version is free. The awesome thing about is that it’s so…

Miracle Morning Revisited

It’s been over two years since I started doing the Miracle Morning.  I’m still not crazy about the name.  But I can’t deny the effectiveness of Hal Elrod’s idea:  Get up early and start doing your Life SAVERS.  Silence/Meditation Affirmations Visualization Exercise Reading Scripting/Journaling I’m still doing the MM every day.  Or mostly every day. …

How to Lose Weight in a Pandemic

If you had asked me a year ago if it was easy to lose weight during a pandemic, I would have said, “Heck, yes!” I saw the movie Contagion. A pandemic brought hoarding, looting, scarcity of resources and scavenging. It would be like the Zombie Apocalypse without the zombies. But the reality of a pandemic…