Mindful Benefits

A couple of weeks ago, I wrote about how I had been practising mindfulness, but I wasn’t sure that there were any concrete benefits yet. This weekend, I was involved in a fender bender.  A driver in the right line decided he wanted to make a ninety degree left hand turn without checking to see…

Morning Mindfulness

For years, I’ve been hearing about the benefits of meditation. I’ve heard it from multiple sources, many different times. I kept telling myself I’ve got to try it, But I never got started. I tried it a couple of times but it didn’t stick. One of the benefits of doing the Miracle Morning SAVERS is…