Ah, averages. My monthly weight for December benefited from averaging. Because my weight gain was at the end of the month. Ah, the holidays… So, the average didn’t reflect my actual weight at the end of the month. But poor January. Even though my average weight went down each week, it was starting from a…
You know, sometimes I don’t get it. Weight loss, I mean. I weigh myself every day. So, I see the ups and downs. And usually, I can see a gain and know where that came from? My weight went up? Oh, yeah, I ate a medium pizza by myself. My weight went down? Oh, yeah,…
I decided to skip the April 2023 and May 2023 Mile Markers because they canceled each other out. My weight loss for April was 0.4lbs. And then I gained it back by the end of May. So, a net gain of zero from where I was at the end of March. For both of those…
March was a better month than February. The weight pendulum has started swinging the other way. And I think it was just reminding myself not to snack after 9pm that had the biggest impact this month. Let’s be clear: It didn’t always stop me from snacking. But I managed to reduce the snacking. My average…
Ouch. As expected, my average weight for January was higher than usual. In fact, the last time it was that high was back in August of 2020! My average weight for January was 192.0lbs. With my lowest weight being 187.2 and my highest weight being 196.8. As I mentioned before, instead of getting frustrated I…
I was thinking about the book Tiny Habits and using it to help me with a bad habit of mine. Night snacking. I don’t always snack at night. But I snack enough that I should try to curb it. My snack of choice is tortilla chips and salsa. BJ Fogg recommends that you look closely…
I continue to move closer to my Marathon Weight. My average weight for May was 185.0lbs. Down from 186.2 in April. Yay! As I’ve mentioned before, Intermittent Fasting is a back and forth kind of dance. That’s why I track my average weight. During May, my weight went as high as 189.4lbs and as low…
peter gruner 