Last month, I posted about keeping track of the monthly “mile” markers on my journey to my Marathon Weight. My weight goes up and down, so I keep track of the monthly average. It shows me how effective my weight loss has been. November’s monthly average was 187.6lbs. Yay! That’s down 0.9lbs from October’s average…
Intermittent Fasting is a great way to lose weight. I’ve lost more than forty pounds using it. But when I mention Intermittent Fasting to people as a method of weight loss, a lot of them say that they couldn’t do it. Actually, I used to be one of those people. I thought it was crazy…
Running a marathon is hard. It’s 42.2 kilometers or 26.2 miles. As you cover more of the distance, it gets harder to complete it. The enthusiasm and fun diminish as the pain sets in. And worse, the temptation to stop creeps in the longer you run. That’s why it helps to have “mile markers” or…
Losing weight is like taking two steps forward and one step backward. Often it’s one step forward and three or more steps backward. I lose a pound one day, but then gain two pounds the next day. It’s a back and forth process. My process for getting to my Marathon Weight (180lbs) is to use…
Seventeen years ago, I started training to run a marathon. I was turning 40 and I figured that it was time to start working on some things on my bucket list. Running a marathon had been something I wanted to do since I was a kid. I trained and ran the marathon. And then I…
peter gruner 