Pandemic Pondering

There’s a diner near us that we go to every now and then.  At least, we used to before the pandemic. Dave, the waiter, would always greet us.  He would would joke with us.  Tease us.  And chat with us. Occasionally, we’d bump into him outside of the restaurant, too. We liked Dave. Today, we…

Miracle Morning Revisited

It’s been over two years since I started doing the Miracle Morning.  I’m still not crazy about the name.  But I can’t deny the effectiveness of Hal Elrod’s idea:  Get up early and start doing your Life SAVERS.  Silence/Meditation Affirmations Visualization Exercise Reading Scripting/Journaling I’m still doing the MM every day.  Or mostly every day. …

Lessons from my 58th year

I turned 58 a few weeks ago.  I was a bit late to the Pandemic Birthday Celebration Club.  But at this point, it looks like we’ve all become members.  Another year zoomed by.  So what did I learn in my previous year? Last year I obsessed about the Covid pandemic, like everyone else.  But there…

November’s Mile Marker

Last month, I posted about keeping track of the monthly “mile” markers on my journey to my Marathon Weight. My weight goes up and down, so I keep track of the monthly average. It shows me how effective my weight loss has been. November’s monthly average was 187.6lbs. Yay! That’s down 0.9lbs from October’s average…