The last couple of months have been stumbles for me. In terms of blog posting. November was bad enough. I only did about half the posts that I should have. And December was worse! I thought I’d catch up on my posting since most of my commitments were finishing up at the beginning of the…
My weight for March continued in the right direction. But not as much as I had hoped. My average weight for the month was 206.1lbs. Down 0.4lbs from last month. With a high weight of 208.8lbs and a low weight of 203.2lbs. I relied more on the effects of my long distance running to help…
Well, January went as expected. In the wrong direction. But the holiday season caught up with me, so it makes sense. My average weight was 207.8lbs (up 3.4lbs from December). My heaviest was 212.4lbs – the heaviest I’ve weighed in three years. And my lightest was 204.6lbs. The Intermittent Fasting Do-si-do continues. And even though…
One of the mantras I’ve been repeating for the past few weeks is “Progress not Perfection”. I’m sure it has been said by many people, but I most recently heard it from Marie Forleo. Whenever I’m getting beaten up by Resistance and I’m getting distracted from doing work, those three words give me hope. And…
peter gruner 