January 2023 Mile Marker

Well, January went as expected. In the wrong direction. But the holiday season caught up with me, so it makes sense. My average weight was 207.8lbs (up 3.4lbs from December). My heaviest was 212.4lbs – the heaviest I’ve weighed in three years. And my lightest was 204.6lbs. The Intermittent Fasting Do-si-do continues. And even though…

Artistic Rehab

I noticed it a few years ago.  I had to push myself to create.  Guilt myself into writing. Or impose a deadline by having to produce something by a specific date. It felt like my creative fire had gone out. And then the pandemic hit and I thought I would have the time or motivation…