I was thinking about the book Tiny Habits and using it to help me with a bad habit of mine. Night snacking. I don’t always snack at night. But I snack enough that I should try to curb it. My snack of choice is tortilla chips and salsa. BJ Fogg recommends that you look closely…
It’s been over two years since I started doing the Miracle Morning. I’m still not crazy about the name. But I can’t deny the effectiveness of Hal Elrod’s idea: Get up early and start doing your Life SAVERS. Silence/Meditation Affirmations Visualization Exercise Reading Scripting/Journaling I’m still doing the MM every day. Or mostly every day. …
Woo hoo! I just completed 30 days of writing a daily blog post. I haven’t written 30 consecutive, regular posts in a year, let alone in a month. That’s why I like 30 Day Challenges. It’s long enough to be difficult but not long enough to be daunting. You can stretch yourself but there is…
peter gruner 