I was talking to my friend the other day. And I mentioned that I weigh myself every day. “Obsess, much?” Drew asked. And I had to think about it. I mean I blog about my weight loss journey a fair amount. And I do weigh myself every day. A few times during the day, even.…
Ah, the joy of opening the fridge door and realizing that it isn’t cold inside. This was Tuesday evening. The lights came on. There was power. But no coldness. On the bright side, the freezer part is still working. So, our frozen stuff was safe. Unfortunately, we were out that evening, so this problem…
Arnold Schwarzenegger’s newsletter had an item about the science of Overeating. Apparently, the texture of your food can cause you to eat more. Softer foods resulted in overeating. In fact, people were likely to eat more softer textured and less-processed foods. Than eating more-processed foods that had a harder texture. Which is unusual because people…
This was our last full day out West. And it was going to be special. Even though the day before was the most important. Because of the trivia. Today was the day for the BIG meal. Keaton was going to be smoking some meat in his smoker. Chicken, pork loin, and sausages. Yum yum. But…
I can’t handle portion control. Or at least not portion control when the food is already on my plate. When the food is on my plate, my childhood programming kicks in and I have to eat everything on the plate. Period. Everything. Even when I go to an all-you-can-eat buffet. When I’m on my third…
Our second class was called “Drama Fundamentals” with John Burns. A better title might have been “Getting to know each other” or “Team Building”. Although we did a bunch of theatre-related exercises, the main purpose of the session was to get to know each other better. Because of the size of our class, we were…
peter gruner 