I cracked the Intermittent Fasting code. For myself, anyway. It started with being comfortable with being Uncomfortable. Using that as a mantra was a game changer last month. But I’ve also started thinking of Intermittent Fasting as an exercise. Sometimes, I do my regular time restricted eating (TRE) and hold off having my first meal…
This was one of those two-steps-forward and one-step-backward kind of months. Meaning that the last two months my weight went down, but my weight for May went up. My average weight for May was 191.7lbs. Up 1lb from my April weight. I had a high weight of 197lbs, which is my highest weight all year.…
Well, I’m back on track. September was a good month. We went to our god daughter’s wedding. Spent some time in Montreal. Ate lots of food… And my average weight still went down. There were even patches of no intermittent fasting. It was our last vacation of the year, so we had to enjoy it. …
Why are the first 24 hours of an extended fast so difficult? You’d think the longer you went without fasting, the harder it would be. But, no. Every time I do an extended fast, it’s in the first day that’s a killer. That’s when I have to deal with temptations, excuses, or rationalizations. Every time!…
Resistance is lurking every where! And just when you think you’ve conquered it in one place, it pops up and wrecks havoc in another place. I’ve been patting myself on the back for being productive. I’ve been focusing on my daily “frogs” for the last couple of weeks. I thought I had shown Resistance who’s…
peter gruner 