I was talking to my friend the other day. And I mentioned that I weigh myself every day. “Obsess, much?” Drew asked. And I had to think about it. I mean I blog about my weight loss journey a fair amount. And I do weigh myself every day. A few times during the day, even.…
Ah, averages. My monthly weight for December benefited from averaging. Because my weight gain was at the end of the month. Ah, the holidays… So, the average didn’t reflect my actual weight at the end of the month. But poor January. Even though my average weight went down each week, it was starting from a…
We’re into the second week of November and I realized that I didn’t put out my plans for this month. I will be focusing on my weight loss this month. I gained some traction in October, and I want to continue the momentum. The goal is to get my weight down to 190lbs by the…
I cracked the Intermittent Fasting code. For myself, anyway. It started with being comfortable with being Uncomfortable. Using that as a mantra was a game changer last month. But I’ve also started thinking of Intermittent Fasting as an exercise. Sometimes, I do my regular time restricted eating (TRE) and hold off having my first meal…
A recent edition of Arnold’s Pump Club newsletter included the following chart: It’s from You Can’t Screw This Up by Adam Bornstein. It indicates that all diets work because they find a way for you to limit your intake of calories. It shocked me to see Intermittent Fasting included. With diets like Weight Watchers and…
My daughter has some food sensitivities and decided to go on the AIP diet. That’s the Autoimmune Protocol diet. And so, my wife and I are going on it, too. Sort of. I’m an omnivore. And I don’t have any food sensitivities that I’m aware of. So, I’m going to cheat. But I’ll cook the…
I’ve been thinking about it for a while. I think it’s time I went back to some Intermittent Fasting. I fell off the Intermittent Fasting wagon a few months ago. Actually, it’s closer to eight months or more. Maybe “fell off” is the wrong description. I had wanted to try something else. The problem is…
I just finished reading The Glucose Goddess Method by Jessie Inchauspé. It’s more of a cookbook, really. Her first book was Glucose Revolution. In it, she outlined 10 Hacks to help you reduce glucose spikes caused by eating our Western diet. In The Glucose Goddess Method, she focuses on only 4 of those Hacks. And…
If you’ve been on the fence about Intermittent Fasting or were curious about it but not sure how to get started, I’ve got a challenge for you… I’ve created the Start Intermittent Fasting 30-Day Challenge. For thirty days, I’ll send you an email a day. With information and encouragement to get you started on your…
I first heard about Intermittent Fasting while listening to a Tim Ferris podcast a few years ago. I don’t think the person being interviewed called it Intermittent Fasting, but he didn’t eat his first meal of the day until 3pm or 5 pm. Crazy! The thought of it gave me hunger pangs. Two years ago,…
peter gruner 