I went for a run today. I headed out thinking that I would run 16km or 20km. It would depend on how I felt. After the first hour, I decided that I would go for the 20km distance. In total, it took me three hours to run 20km. That’s an average of 9 minutes per…
Dang, but you are incredible! It’s so easy to look at the things we can’t do. To put ourselves down for what we haven’t accomplished. But everyone reading this, learned to read. You learned how to interpret squiggles on a page or screen into words and language. And before that, you learned to interpret sounds…
When December started and some of the annual reviews start happening, I got a momentary pang of stress. It’s the end of the year… What have I accomplished…? But then I remembered: I started my year in April! I’ve got almost four more months to get things done. Suddenly, the rush of season feels a…
Resistance can kill your integrity. That siren call prevents you from doing what you said you would do. It makes you break your word, even if it was only to yourself. We get too used to making excuses instead of following through with commitments. It’s easier to come up with a reason why you couldn’t…
peter gruner 