The backwards slide continues. I set up a fasting schedule at the beginning of the month, but didn’t end up following it. My average weight for June was 192.8lbs. Up 1.1lbs from May. My highest weight was 196.4 and my lowest was 186.2. I tracked my weekly average weight this month. This is the weekly…
My first week of going through The Artist’s Way was relatively easy. Although it took me about fourteen days to finish the “week.” It’s not that it took so long to go through the activities. It was the Check-In at the end of the week that took so long. I kept putting it off. I…
I noticed it a few years ago. I had to push myself to create. Guilt myself into writing. Or impose a deadline by having to produce something by a specific date. It felt like my creative fire had gone out. And then the pandemic hit and I thought I would have the time or motivation…
This was one of those two-steps-forward and one-step-backward kind of months. Meaning that the last two months my weight went down, but my weight for May went up. My average weight for May was 191.7lbs. Up 1lb from my April weight. I had a high weight of 197lbs, which is my highest weight all year.…
My average weight continues to go down as I focus on my current system. Yay! My average weight for April was 190.7lbs. Down 1.4lbs from the previous month. With a high weight of 195.6lbs and a low weight of 186.6lbs. I fit in three extended fasts. A 47-hour fast, a 35-hour fast, and a 45-hour…
Looks like my course correction worked. Finally, after a few months of going in the wrong direction, my weight has started to go down again. My monthly average weight for March was 192.1lbs. Down 2.2lbs from February. My highest weight of the month was 196.6lbs and my lowest weight was 188.2lbs. I’m sure monitoring my…
Well, my February weight did not go in the direction that I expected it to. Instead of going down, my average monthly weight went up. By 2.3lbs! My monthly average weight in February was 194.3 lbs. With a low weight of 190.8lbs and a high weight of 196.8. Like last month, instead of getting upset…
Ouch. As expected, my average weight for January was higher than usual. In fact, the last time it was that high was back in August of 2020! My average weight for January was 192.0lbs. With my lowest weight being 187.2 and my highest weight being 196.8. As I mentioned before, instead of getting frustrated I…
It’s mid-January and my daily weigh-in tells me that my weight has gone up again. Intermittent Fasting is a back and forth game. I know that. But today’s weight is more than I have weighed in two years! The weight will go back down. I’m not worried. But at this rate, my average monthly weight…
It’s been a tough week. Some friends have passed away. And some famous people have passed on, too. It felt like every day for the last week someone I knew or someone I knew of died. For some odd reason Emily Dickinson’s poem “Hope is the thing with feathers” has popped into my head. If…
peter gruner 