It’s that time again. I’ve got to curb my TV watching so that I can get other things done. At least, I need to curb it during the week. I don’t smoke. I don’t do drugs. And I don’t drink to excess. But… I watch a heck of a lot of TV. It keeps me…
May was a better month for staying on track for weight loss. I managed to get my average weight down to 205.8lbs. That’s down 3.1lbs from April. My heaviest was 209.6lbs and lightest was 201.2lbs. It’s a combination of things. Intermittent Fasting. Getting to bed early. Not watching as much late-night TV. And getting in…
I’ve been pretty good at limiting my television watching. Limiting it how many days I watch. Of course, once I sit in front of the TV, I’m prone to sit there for hours. For me, avoidance is the best kind of limitation. Because my self control is very weak once I start watching. But I’ve…
I decided to skip the April 2023 and May 2023 Mile Markers because they canceled each other out. My weight loss for April was 0.4lbs. And then I gained it back by the end of May. So, a net gain of zero from where I was at the end of March. For both of those…
This was one of those two-steps-forward and one-step-backward kind of months. Meaning that the last two months my weight went down, but my weight for May went up. My average weight for May was 191.7lbs. Up 1lb from my April weight. I had a high weight of 197lbs, which is my highest weight all year.…
Well, my February weight did not go in the direction that I expected it to. Instead of going down, my average monthly weight went up. By 2.3lbs! My monthly average weight in February was 194.3 lbs. With a low weight of 190.8lbs and a high weight of 196.8. Like last month, instead of getting upset…
I was thinking about the book Tiny Habits and using it to help me with a bad habit of mine. Night snacking. I don’t always snack at night. But I snack enough that I should try to curb it. My snack of choice is tortilla chips and salsa. BJ Fogg recommends that you look closely…
The temptation was to put off writing my update for November so soon because I had just posted my update for October, but if I’ve learned anything it’s don’t put things off. Time has a way of interfering with the best intentions. Usually when I’m late posting an update, it’s because I’m having a challenging…
peter gruner 