Finally, I’m getting back on track. The pendulum is swinging the other way. My average weight went down to 199.7lbs. It’s only 0.8lbs less than last month. But it’s in the right direction. Highest weight was 205.2lbs and lowest weight was 195lbs. Getting enough sleep and not snacking late at night really helps. And I…
Darn it! Why do I give into temptation so easily? The plan was to work on my lines and my songs. But the TV beckoned. I’d watch a little bit and hang out with my daughter. And then there was the Zoom call at 8:30. I was hanging out with my friends. Now, it’s after…
Yesterday, I was lamenting that there wasn’t a tool for me to stay on course with my goals. I wanted a goal-ometer or something to help me stay on track. Cue the woo woo music. This morning, I got an email. And it mentioned the WOOP process for achieving goals. The what? WOOP. It’s an…
It looks like the main thing that we will be measured on during the initial phase of the ITP program is our business plan. At the beginning of the second week, Karen talked about the components of the business plan and we had to submit one of the components a couple of days later. Every…
Our first “class” is at the Latvian Centre in Toronto. People come in dribs and drabs. Additional seats need to be found as 33 of us assemble, waiting for Karen O’Donnell and Kelli Kieley to get here. Usually, the course only has 25 participants. Karen has been running this course for years and this year…
peter gruner 