I love to run. But I don’t always run consistently. I will go for months without running. Which is weird. When I’m running, I let my mind wander. I don’t need to listen to music. Or to a podcast. Or an audio book. I’m happy to run with only my thoughts to accompany me. And…
It’s been over two years since I started doing the Miracle Morning. I’m still not crazy about the name. But I can’t deny the effectiveness of Hal Elrod’s idea: Get up early and start doing your Life SAVERS. Silence/Meditation Affirmations Visualization Exercise Reading Scripting/Journaling I’m still doing the MM every day. Or mostly every day. …
A couple of weeks ago, I wrote about how I had been practising mindfulness, but I wasn’t sure that there were any concrete benefits yet. This weekend, I was involved in a fender bender. A driver in the right line decided he wanted to make a ninety degree left hand turn without checking to see…
For years, I’ve been hearing about the benefits of meditation. I’ve heard it from multiple sources, many different times. I kept telling myself I’ve got to try it, But I never got started. I tried it a couple of times but it didn’t stick. One of the benefits of doing the Miracle Morning SAVERS is…
peter gruner 