December 2024 Mile Marker

December was a “step back” month. To be fair, it usually is. For the last few years, I’ve gained weight in December. It’s a tough month to “be good”. Parties. Celebrations. Traditional foods. Late nights. Drinking. You get the picture. The last couple of years, I gained more than 3 pounds in December. This year,…

December Where the Heck Have You Gone?

It’s hard to believe that we’re a third of the way through the month already. And I’m falling behind in my routines. Blogging. Running. Writing. What’s happening? November was busy. But I had a routine to keep me focused. I worked on my lines. I worked on my music. The beginning of December marked the…