Many of us don’t experience real hunger very often. For most of us, food is aplenty. In the fridge. In a store. In a restaurant. We take it for granted. I’ve had a few people tell me that they never get hungry. They eat because they’re supposed to. But they don’t have their body telling…
In my previous post I talked about the things that “sucked” about Intermittent Fasting. It was a bad news first proposition. So, here’s the good news: 5 things that are Awesome about Intermittent Fasting. Simple. Basically, you just don’t eat as often. It’s crazy how simple it is. No complicated recipes to follow or exercises to do.…
I first heard about Intermittent Fasting while listening to a Tim Ferris podcast a few years ago. I don’t think the person being interviewed called it Intermittent Fasting, but he didn’t eat his first meal of the day until 3pm or 5 pm. Crazy! The thought of it gave me hunger pangs. Two years ago,…
peter gruner 