Happy 35th Anniversary, Deb!

Wow. Hard to believe that we got married thirty-five years ago. Pledging to spend our lives together in front of family and friends. How fast the time flies. I still remember the first time I saw you. It was at Swenson’s for a meet and greet of the cast and crew for Nails. I knew…

July 2023 Mile Marker

July weight loss went in the right direction. But not very far. My average weight was 203.9lbs for July. Down from the previous month, but only by 0.2lbs. Highest weight was 207.6lbs and lowest was 200.6lbs. The month was off to a good start because I was cutting out TV during the week. It’s a…

Jitters

Tonight is the night. It’s the big show for our choir (Vocal Point). We’ve been working towards this night since mid-January. And I’m nervous as heck! Why? I don’t know. I don’t normally get nervous before a play. Usually, I’ve worked on my lines and know them. The play has been rehearsed many times. But…

Artistic Rehab Check-in #6

This week focuses on cultivating your feelings of abundance. You don’t have to be rich or in the black to be able to feel wealthy. Sometimes it’s about having an occasional treat that makes you feel well off. What does luxury mean to you? For some people, it’s buying a horse. For others, it’s getting…