Looks like my course correction worked. Finally, after a few months of going in the wrong direction, my weight has started to go down again. My monthly average weight for March was 192.1lbs. Down 2.2lbs from February. My highest weight of the month was 196.6lbs and my lowest weight was 188.2lbs. I’m sure monitoring my…
Well, my February weight did not go in the direction that I expected it to. Instead of going down, my average monthly weight went up. By 2.3lbs! My monthly average weight in February was 194.3 lbs. With a low weight of 190.8lbs and a high weight of 196.8. Like last month, instead of getting upset…
Ouch. As expected, my average weight for January was higher than usual. In fact, the last time it was that high was back in August of 2020! My average weight for January was 192.0lbs. With my lowest weight being 187.2 and my highest weight being 196.8. As I mentioned before, instead of getting frustrated I…
It’s mid-January and my daily weigh-in tells me that my weight has gone up again. Intermittent Fasting is a back and forth game. I know that. But today’s weight is more than I have weighed in two years! The weight will go back down. I’m not worried. But at this rate, my average monthly weight…
It’s been a tough week. Some friends have passed away. And some famous people have passed on, too. It felt like every day for the last week someone I knew or someone I knew of died. For some odd reason Emily Dickinson’s poem “Hope is the thing with feathers” has popped into my head. If…
I discovered Helen Donnelly through her Clown persona Foo. Deb and I went to see a Clown show called Morro and Jasp Get Baked. Foo was a guest performer for the show. Foo took my breath away. Literally. I was laughing so hard that I couldn’t breathe. Foo was an androgynous, white-faced clown who spoke…
It was the summer of 1981. I was eighteen years old. My dad had got me a job at a French restaurant called Au Cepage. Which was cool because I had been to France the year before and fell in love with French food. My job was a prep chef or cook’s assistant. I chopped…
Last month I thought my Marathon Weight was within reach… So much for wishful thinking. My average weight went up last month. It was 184lbs, up 1.4lbs. Which is not a tragedy in the scheme of things. My lowest weight was 181lbs and highest was 187.2lbs. As I’ve said before, Intermittent Fasting is a back…
I was thinking about the book Tiny Habits and using it to help me with a bad habit of mine. Night snacking. I don’t always snack at night. But I snack enough that I should try to curb it. My snack of choice is tortilla chips and salsa. BJ Fogg recommends that you look closely…
I have a problem. I’m a self-help junkie. I love reading self development books. The problem is that I read them but I don’t take action on what I learn. I’m not great with the follow through. Darren Hardy said, “Learn less, do more.” Most of the time, we know enough. We know enough to…
peter gruner 