Morning Mindfulness

For years, I’ve been hearing about the benefits of meditation. I’ve heard it from multiple sources, many different times. I kept telling myself I’ve got to try it, But I never got started. I tried it a couple of times but it didn’t stick. One of the benefits of doing the Miracle Morning SAVERS is…

Tactics of Resistance

The other day, I spoke about using the Miracle Morning SAVERS to start my day.  Recently, I’ve found my mind “arguing” more about getting up early and coaxing me to stay in bed.  It’s cold out of the covers.  It’s too early.  You were up late last night. I’ve had to do a few six…