December was a “step back” month. To be fair, it usually is. For the last few years, I’ve gained weight in December. It’s a tough month to “be good”. Parties. Celebrations. Traditional foods. Late nights. Drinking. You get the picture. The last couple of years, I gained more than 3 pounds in December. This year,…
After four months of going down, my average weight went back up in September. My average weight was 202.3lbs. Up half a pound from last month. Not a huge slip. But a slight step in the wrong direction. Two steps forward, one step backward. Lowest weight of the month was 198lbs. Heaviest weight was 207.6lbs.…
One of the biggest temptations for me is Food FOMO. Fear Of Missing Out. If someone brings in a treat, I want to have some. It’s easy to justify the indulgence. Just this once… The problem is that there’s always something that provokes the FOMO reaction. Two for one Teen Burgers! Free pizza! Homemade brownies!…
As expected, this was a month where the pendulum swung the other way. The weight pendulum, that is. After a few months of decreasing my weight, I gained back most of it. My average weight for April was 208.9lbs. Almost up to my January weight. It would have been higher if I hadn’t revisited Intermittent…
Everyone knows how to lose weight: Make sure that your calories “in” are less than your calories “out”, right? Wrong! According to The Obesity Code by Jason Fung most of our concepts about weight gain and obesity are incorrect. And the obesity explosion over the last few decades reflect this. More people are trying to…
peter gruner 