No Lost Effort

Sometimes I talk myself out of doing something before trying.  A bit of writing. Or something else creative. I’m talking myself out of doing it because I’m trying to save effort.  Why do something if it isn’t going to work, right? Maybe.  Maybe not. Other times, I do it and see if it works. Last…

Ancient Fitness

It’s been a while since I mentioned The Comfort Crisis by Michael Easter.  It was my favourite read of last year.  Every now and then something that Easter mentioned in the book pops into my brain. Like the fact that our ancestors, the hunter gatherers, were extremely fit. Not only were they fit, but their…