After four months of going down, my average weight went back up in September. My average weight was 202.3lbs. Up half a pound from last month. Not a huge slip. But a slight step in the wrong direction. Two steps forward, one step backward. Lowest weight of the month was 198lbs. Heaviest weight was 207.6lbs.…
I recently mentioned my monthly splurge. But if I’m honest, I have a weekly mini splurge, too. The weekend is approaching and I’m getting ready. I don’t go hog-wild on my mini splurge. It’s more of a relaxation of the rules. Where I don’t worry about the weight loss. And I am lax about when…
At the end of each month, I like to splurge. It’s kind of like a cheat day. I weigh myself every day. Except when I’m out of town. So, on the last day of the month… After I weigh myself in the morning… I splurge by eating. A lot! Food, glorious food! Because what I…
peter gruner 