Deep Breaths

It’s hard to stay completely calm these days. With our neighbour, the Felon-in-Chief, spouting ridiculous rhetoric. I am so tired of reading about his ignorance and hate. There are no words strong enough to describe what a vile person he is. And the fact that people voted for that guy. It’s like voting for an…

Ancient Fitness

It’s been a while since I mentioned The Comfort Crisis by Michael Easter.  It was my favourite read of last year.  Every now and then something that Easter mentioned in the book pops into my brain. Like the fact that our ancestors, the hunter gatherers, were extremely fit. Not only were they fit, but their…

I Don’t Wanna Go to Bed

Why can’t I make myself go to bed at a reasonable time? I know that I need to improve my sleeping habits. I know that I function better when I have seven hours of sleep or more. But I can’t get myself to get to bed on time. So, I end up getting six hours…

Lines I Know to be True

We’ve got two weeks to be off book for Things I Know to be True. It’s that awkward time where you need your script in your hand. But the script hinders your movement around the stage. There’s line learning and movement learning. And I’ve been a bit lax. I’ve got rehearsals on Sundays, Tuesdays, and…

The Gift of Grief

The mother of a friend of mine passed away recently. This was the first significant death that my friend had experienced. They knew people that had died. But this was the first death of someone they loved. Someone they cared deeply for. And it shook them. They are in their late sixties and had never…