The good thing about gaining weight one month? I often have enough motivation to get back on track the following month. (That is except for 2022. Which was one continuous slide up the scale. But we won’t go there.) My average weight for October was 198.3 lbs which 4 lbs less than September! Highest weight…
Many of us don’t experience real hunger very often. For most of us, food is aplenty. In the fridge. In a store. In a restaurant. We take it for granted. I’ve had a few people tell me that they never get hungry. They eat because they’re supposed to. But they don’t have their body telling…
Want to know one of the things that kills me about shopping at Costco? Watching people drive around trying to find a parking spot close to the entrance. I’ve seen people wait for 5 minutes or more for a spot. A spot close to the entrance. When there are lots of parking spots a little…
I read a fair number of books. Mostly non-fiction. Often, it feels like I’m consuming them like a bag of chips. I enjoy them in the moment, but I don’t remember much after I’ve read the book. I’m trying to get into the habit of finding at least one thing that I get from the…
peter gruner 