This was another good month for staying on track.  Slow and steady is the way. Stick to the fundamentals: watch food intake, get good sleep, and exercise. My average weight went down 2.6lbs over June’s weight.  So, I was down to 202.6lbs.  My heaviest of the month was 205.4lbs.  Lightest was 197.4lbs. Towards the end…