My weight for March continued in the right direction. But not as much as I had hoped. My average weight for the month was 206.1lbs. Down 0.4lbs from last month. With a high weight of 208.8lbs and a low weight of 203.2lbs. I relied more on the effects of my long distance running to help…
Last month as a pleasant surprise. Weight-wise, that is. I didn’t get as much exercise in as I had hoped. And I didn’t get to bed earlier enough on a consistent basis. But I still managed to lose 2.7lbs off my average weight for the month. So, I was down to 206.5lbs. With a high…
January was more of a level setting month. It’s my starting point to get back on track to reach my Marathon Weight (180lbs). I started the month feeling the impacts of the holiday season. Lots of food. Lots of sweets. And lots of drinking. My average weight for December was 208.3lbs. But that was a…
I just finished reading The Glucose Goddess Method by Jessie Inchauspé. It’s more of a cookbook, really. Her first book was Glucose Revolution. In it, she outlined 10 Hacks to help you reduce glucose spikes caused by eating our Western diet. In The Glucose Goddess Method, she focuses on only 4 of those Hacks. And…
peter gruner 