Why can’t I make myself go to bed at a reasonable time? I know that I need to improve my sleeping habits. I know that I function better when I have seven hours of sleep or more. But I can’t get myself to get to bed on time. So, I end up getting six hours…
It’s that time again. I’ve got to curb my TV watching so that I can get other things done. At least, I need to curb it during the week. I don’t smoke. I don’t do drugs. And I don’t drink to excess. But… I watch a heck of a lot of TV. It keeps me…
August weight loss continued in the right direction. My average weight was 201.8lbs, down 0.8lbs from the month before. Slow and steady. Highest weight was 205.6lbs. Lowest weight was 197.6lbs. I continue to see a link between not getting enough sleep or drinking enough water. Fortunately, I can course correct when I notice it. And…
The month is half over. And if things continue to go the way they are heading, it should be a good month. Weight-wise, that is. I’m doing what I was doing last month. Intermittent Fasting until 5pm on weekdays. And eating normally on weekends. And I’m trying to get to bed on time. There’s never…
My weight for March continued in the right direction. But not as much as I had hoped. My average weight for the month was 206.1lbs. Down 0.4lbs from last month. With a high weight of 208.8lbs and a low weight of 203.2lbs. I relied more on the effects of my long distance running to help…
I’ve been doing a daily blog post for almost three months now. And no, it hasn’t become easier. But I think I’m seeing a pattern. Often, I’ll over think what I’m going to post about. Is it good enough? Should I bother? Should I pick something else to write about? I’ve brainstormed a bunch of…
peter gruner 