Finally, I’m getting back on track. The pendulum is swinging the other way. My average weight went down to 199.7lbs. It’s only 0.8lbs less than last month. But it’s in the right direction. Highest weight was 205.2lbs and lowest weight was 195lbs. Getting enough sleep and not snacking late at night really helps. And I…
I was thinking about the book Tiny Habits and using it to help me with a bad habit of mine. Night snacking. I don’t always snack at night. But I snack enough that I should try to curb it. My snack of choice is tortilla chips and salsa. BJ Fogg recommends that you look closely…
I was talking about reciprocity the other day. And I bought a book last year because of reciprocity. The book is Tiny Habits by BJ Fogg. Fogg teaches behaviour modification. Or habit formation. He breaks down the creation of habit into a “recipe.” You associate a behaviour that you want to do with a behaviour…
When someone cuts me off while driving, they are a jerk. If I cut someone else off, it’s because I am in a rush or I have an important appointment. We judge others by their behaviour, but we judge ourselves by our intent. The thing is, other people judge us by our behaviour, not by…
When I was working at the WSIB and hating my job, I kept telling my friend Drew that “I didn’t want to work here.” He sagely told me that it is better to run towards something than to run away from something. His logic was that if I didn’t pick something better that I wanted…
peter gruner 