Hard to believe that it’s the last day of my year. Tomorrow, I turn 63. A lot of milestones for me in Groon 62. (Groon 62 = Feb. 22, 2025 to Feb. 21, 2026) The best one? Our first grandchildren were born in Groon 62. Both were in December. Atlas and Helena. About three weeks…
My last post about my weight-loss journey was about doing the WildFit challenge. Following the program helped the pounds fall off. Within 3 months, I lost over 10 lbs. And I was eating more food. I wasn’t fasting. But, of course, once I stopped following the WildFit way, the pounds came back. It’s not that…
It’s been a while since I gave an update on my quest to reach my Marathon Weight. And to be honest, not much has happened. In the first six months of 2025, my average weight has been 199.8lbs. Going down a little one month and going back up a little the next month. During that…
I have three priorities for April. And I broke the goals into mini goals per week. I outlined them here. Last week, my focus was on two targets. This week, I had three goals. I only managed to meet one of the three goals. My weight went down. But only to 199.3lbs. So, I’m still…
I like to write about the things I want to do. Because I want to take advantage of the Hawthorne Effect. That’s when you change your behaviour because someone is watching you. Not that you are watching me exactly. But sort of… A week ago, I posted about my plans for April. And I broke…
I consider Steven Pressfield to be my writing coach. I read his book Do The Work before I start a new project. I’ve just finished reading it again as I revisit my play Minced. Pressfield describes the creative process accurately. And encourages you to find your way through the Resistance that will challenge you. The…
Some things never change. The way to accomplish goals is simple. Find moments of focus and do the work. It doesn’t have to be a lot of time. Consistency is more important than duration. Because consistency builds on itself. It compounds. Doing a binge of work here and then a binge later might feel good.…
Finally, I’m getting back on track. The pendulum is swinging the other way. My average weight went down to 199.7lbs. It’s only 0.8lbs less than last month. But it’s in the right direction. Highest weight was 205.2lbs and lowest weight was 195lbs. Getting enough sleep and not snacking late at night really helps. And I…
Shortly after my birthday, I came up with three priorities for the year. And for March, I looked at that list every day. To make sure that those priorities stayed top of mind. I tried to find some step every day to move forward on those goals. I plan to do the same in April.…
It’s the night before the big race. 30 kilometers. Or 18.64 miles. I haven’t trained as much as I planned, but I trained more than last year. I’m going to bed early. I’ve got my running equipment ready. I’ve got my mental state prepared. Tara and Dan will be running the race as well. We’ll…
peter gruner 