The Around the Bay race is only two weeks away. The countdown is on. Today, I ran my last long run before the race. 26 km. Next week’s “long run” will be half that distance. It was hard. I didn’t feel like running today. And I definitely didn’t feel like running 26 km. But I…
Sometimes I choose pain over comfort. That’s why I’m running the Around the Bay race again this year. Running 30 km is a great way to test your will and stamina. I’m a bit behind in my training. As usual. The race is a little later this year, so I have a buffer. It’s in…
Last month Deb and I joined a gym. Again. We belonged to one before COVID. And after COVID, we never went back. But we’re getting to an age where we need to be in shape so that we can stay healthy. Not only for our kids, but for our grandkids. Deb has a trainer to…
I’ve just finished my first week of being 63. The body is getting older but my spirit still feels young. It continues to be strange reconciling my mental image with my physical reality. This week, a cashier gave me the senior discount without even asking. They looked at me and applied it. I’m not sixty-five…
Hard to believe that it’s the last day of my year. Tomorrow, I turn 63. A lot of milestones for me in Groon 62. (Groon 62 = Feb. 22, 2025 to Feb. 21, 2026) The best one? Our first grandchildren were born in Groon 62. Both were in December. Atlas and Helena. About three weeks…
My last post about my weight-loss journey was about doing the WildFit challenge. Following the program helped the pounds fall off. Within 3 months, I lost over 10 lbs. And I was eating more food. I wasn’t fasting. But, of course, once I stopped following the WildFit way, the pounds came back. It’s not that…
It’s been a while since I gave an update on my quest to reach my Marathon Weight. And to be honest, not much has happened. In the first six months of 2025, my average weight has been 199.8lbs. Going down a little one month and going back up a little the next month. During that…
I have three priorities for April. And I broke the goals into mini goals per week. I outlined them here. Last week, my focus was on two targets. This week, I had three goals. I only managed to meet one of the three goals. My weight went down. But only to 199.3lbs. So, I’m still…
I like to write about the things I want to do. Because I want to take advantage of the Hawthorne Effect. That’s when you change your behaviour because someone is watching you. Not that you are watching me exactly. But sort of… A week ago, I posted about my plans for April. And I broke…
I consider Steven Pressfield to be my writing coach. I read his book Do The Work before I start a new project. I’ve just finished reading it again as I revisit my play Minced. Pressfield describes the creative process accurately. And encourages you to find your way through the Resistance that will challenge you. The…
peter gruner 